Welcome to XO
Expert Personal Training for Busy People in Ilkley
Feel stronger, healthier and more energised with strength training that fits into real life.
Why XO for Personal Training in Ilkley?
Expert Coaching
Every session is coached with attention, clarity and care helping you build confidence with safe, effective strength movements.
Small Group Personal Training
Just 6 people per coach. Personal, focused and supportive without the pressure of a big gym environment.
Structured Strength Programme
A progressive full-body training system designed for busy adults who want sustainable results without fitness taking over their life.
A Boutique Supportive Environment
Calm, friendly and ego-free. A professional training space where you feel welcomed, guided and supported.
How Small Group Personal Training Works
Enquire Today to Receive a Discovery Call
Fill out the contact form below and one of our expert coaches will be in touch. No pressure — just a friendly chat to understand what you need and how we can help.
Start Your 6 Week Challenge
Book your initial consult, then start your clear, supportive introduction to strength training in a friendly environment
Personal Training in Small Groups
Expert-led strength sessions with personalised adjustments and structured progression.
Feel The Results
Stronger, healthier and more energised — typically within just a few weeks.
Who Do We Help?
Small Group Personal Training with XO is Perfect if you’re:
– Busy at work and want fitness that fits your schedule
– Wanting to feel stronger, healthier and more confident
– Looking for structure, accountability and real coaching
– Returning to training after time off
– Intimidated by commercial gyms
– Unsure how to train with weights safely
– Wanting expert guidance without 1:1 PT prices
– Ready to feel energised and consistent again
FAQ
Do I need experience?
No — we coach you through everything.
How many people are in each PT session?
Maximum of 6.
What if I have injuries?
We adjust movements individually.
What if I’m really unfit?
You’ll be supported from day one.
Can I continue after 6 weeks?
Yes — most people do.
Where is XO Located?
We are right in the heart of Ilkley, in The Moors Shopping Centre.
Is there Parking?
We are situated right next to the main pay & display car park in Ilkley, and surrounded by roads with free parking.
